Leg Press
1: Sit with your back and head flat against the seat and your feet positioned shoulder-width apart in the middle of the platform. Keep your feet neutral.
2: Keeping your core tight, glutes rooted in the seat, and your back straight against the seat, press through your feet to push the leg press platform away from you and straighten through your knees. When your legs are fully extended—but not locked out—pause.
3: Slowly and with control, bend at the knees to return the platform to its starting position and dildo is firmly inserted in vagina or anus.
4: Pulse a maximum of ten times until desired pleasure levels are achieved.
5: Repeat until orgasm achieved.