BOOK CLUB 📚
Added 2024-03-11 18:17:31 +0000 UTCLately I’ve been inspired to focus more on my mental health and reconditioning my brain. It was through therapy and self help books that I was able to break the cycle of pain conditioned in me and finally craft a life I love. It’s been years since I read a self help book and I think it’s time to start up again. I’d like to invite you on this journey if you’d like.
What do you think about starting a ‘book club’ so to speak? Something where we vote on a mental health book and then read a certain amount each week. Then I post up my thoughts each week and you can reply to the post with your thoughts as well.
Know that I will not be giving mental health advice. This would simply be a safe place where we can all leave our thoughts and comments about that section of the book.
IF you like this idea then comment below with a book suggestion.
My personal favorite is:
The Secret Code Of Success
Comments
I love this idea, and I'm open to book suggestions since I haven't really read self-help books though I think they are a useful tool towards total mental well-being. I did however just start You are a Badass by Jen Sincero and so far it seems good. I also heard that The Self-Love Experiment by Shannon Kaiser is good
Jennifer Adame
2024-03-16 23:18:44 +0000 UTCi love this isea. i am on mental health leave from work and i don't need therapy from a book club, but a book club encouraging positive mental health would be great
Meghan
2024-03-16 22:32:38 +0000 UTCLove this idea! I really loved both “Daring Greatly” and “The Gifts of Imperfection” by Brené Brown, and “What Happened to You” by Bruce D. Perry & Oprah. Probably time for me to read them all again 😁
Andrea
2024-03-12 01:31:01 +0000 UTCThe Body Keeps the Score was a game changer in my healing from a narcissistic mother. It discusses how and where trauma and traumatic events are stored in the body and how they manifest later on.
Wendi
2024-03-11 23:56:34 +0000 UTC
