5 Leg Toning Exercises | Patreon Kasumikriss
Added 2018-11-07 12:23:19 +0000 UTCI did three sets of these five exercises. I am definitely toning up with higher reps and lighter weights. Adjust the weights to your liking. The last reps should be feeling tough. If not, then up the weights some more.
I love my new gym. It is so neat, so many nice people, great staff, not too busy, good equipment and there is a spa. Totally worth it to change my gym.
----- WORK OUT 2 -----
12 times lunge pulses both legs
20 times squats lifting a weight above your head (4kg)
20 times hip thrusts with weights (5kg)
20 times side squats with weights (5kg)
12 times stiff leg deadlifts on one leg with weights
Let me know if you did the exercises and how it went!
