cassandrafoxdance

Tabata/Cardio HIIT inspired Dance Practice for DDT tier - DDT HIIT #4

Added 2023-05-14 20:43:28 +0000 UTC

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Hello!!
We are back with these timed practices inspired by carsio HIIT/Tabata. Once again our base movement ("rest period") will be the "wine" from our Caribbean Fusion tutorials.
Remember to rotate the direction of your Wine each time. And if you forget which direction just do your eeaker/more difficult one.

If you have not done those tutorials yet that's okay you can still do this one if you want, you can just follow along as best you can or your can omi/interior hip circle instead of wine.

You can also wine whilst wining. You can also dine whilst wining. Both can get messy ...Anyway going to wrap up the puns and spare you more eyerolls.

here is the music we used:

"Cassandra" by Dennis Brown
"Work of Art" by Jamesy P
"Workey workey" by Burning Flames
"Tick Tack" by X2 &Gillo
"Born Wit It" (Bumpa Riddim) by Alison Hinds
"Sexy Ways" by Alison Hinds & Kevin Lyttle
"Baddest Wine" by Alison Hinds & Ziggy Ranks
"Precision Wine" by Kes
"Dah Wuk" by Kes
"Close to You" by Maxi Priest

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for learning, practicing and dancing with me. :)