Another follow along video for all levels that focuses on breathing and softening tension in the body then dancing:) Thanks so much for learning with me and dancing with me!
Music used is,
"Shrike" by Hozier
"NFWMB" by Hozier
"Ain't No Sunshine" by Bill Withers
"Waves (Robin Schulz Radio Edit)" by Mr. Probz
"Shape of You" by Ed Sheeran
"Firestone" by Kygo ft. Conrad Sewell
"Runnin" by Naughty Boy ft. Beyonce
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
This is the 4th (for now) of 4 videos made for all levels to follow along just as some extra content to benefit our minds and bodies during this time of social distancing.
Here are the links to the previous 3
The first 2 were dance party themed, found here
https://www.patreon.com/posts/35013915
https://www.patreon.com/posts/35800196
Here is the first breathing themed one,
Breathe through it 1
https://www.patreon.com/posts/35810896