INTRO Belly Dance Master List and July Schedule

July is here!!
Hope everyone is excited for summer! Below you will find the posting schedule for July and the master list of all previous Introductory Belly Dance tutorials, practice videos, my tips for learning, cool down and stretch videos, little warm up videos and Choreography videos. As well as a glossary of terms.

I have a very busy month for the first couple of weeks and will be all over the place so we will not have a perfectly spaced out posting schedule this month.
However we will finish our Nova Raks Choreography this month, covering sections 5 to 8.

Schedule for July is:

Wednesday July 3rd - Breakdown Section 5, Sections 1 to 5 Combined

Tuesday July 9th - Breakdown Section #6,
Sections 1 to 6 Combined

Thursday July 18th - Breakdown Section #7 , Sections 1 to 7 Combined

Thursday July 25th - Breakdown Section 8, Sections 1 to 8 Combined


Thank you so much joining me for another month here on, or if you are new Thank you so much for giving this a try.
I appreciate your support and I hope that you enjoy learning with me.
Remember to go at your own pace. As long as you are subscribed you can watch the videos as many times as you want so there is no rush. Go at the pace best for you body and mind. You get to set and decide that.

This posts contains the master list of all tutorials and practice videos, warm up videos etc, choreography videos etc So You can find links to all of them in one place by just scrolling down. This list is updated and reposted at the start of every month.

A little glossary of terms to help you navigate this master list!

Tutorials are the videos where the movements are broken down in detail. They are slow paced and thorough.

Practice videos are where we take what we learned in the tutorials and put them to practice. No breakdown, just moving our bodies to the music.

Warm up videos are just fun follow along videos that are meant to warm you up. Not dance technique oriented, just moving our bodies and noodling around.

Extended practice videos are long practice videos, 20 to 30 minutes in length. They are continuous dancing for an extended length of time. They are to be done once all of the tutorials 1 through to 10 have been completed and thei corresponding shorter practice videos.

Combination/Drill videos are videos where we have a specific combination of movements that we repeatedly do in a specific order for 5 to 10 minutes. These are to help develop muscle memory and moving through movements. These should be done after you have done tutorials 1 through to 10 and their corresponding practice videos.

Choreography Videos, section breakdowns, and practice videos of combined sections are videos where we breakdown sections of a Choreography. Practice videos of sections combined are where we practice putting the previous sections all together. To be done once all the tutorials, practice videos, combo videos etc have been done.

And finally here is our master list:

Introductory Belly Dance Tutorial Links and Information for Tutorials 1 through to 10

Tutorial 1 https://www.patreon.com/posts/22422494
Covers: Basic Posture, knee bending and knee posture, Hip lifts, shimmy, Belly Pulls/Pushes, Shoulder Slides
Corresponding Practice Video: PV #1
PV 1 https://www.patreon.com/posts/22423017


Tutorial 2 https://www.patreon.com/posts/22433636
Covers: Demi Pointe, Pelvic Postures, Omis/Interior Hip Circles, Chest Lifts, Shoulder Rolls (forwards and backwards)
Corresponding Practice Video: PV # 2
PV 2 https://www.patreon.com/posts/22436609


Tutorial 3 https://www.patreon.com/posts/23046520
Covers: Walking in Demi Pointe (forwards, backwards, crossstepping), Hip Slides, Chest Slides, Wrist Slides.
Corresponding Practice Videos: PV #
3, 4 & 5
PV 3 https://www.patreon.com/posts/22894278
PV 4 https://www.patreon.com/posts/23046633
PV 5 https://www.patreon.com/posts/23328642


Tutorial 4 https://www.patreon.com/posts/23410011
Covers: 3 Point Turns, Pelvic (lower abdominal) Belly slides and pulls, exterior hip circles, interior chest circles, bird arms
Corresponding Practice Videos: PV # 6 &7
PV 6 https://www.patreon.com/posts/23410118
PV 7 https://www.patreon.com/posts/23562741


Tutorial 5 https://www.patreon.com/posts/23751726
Covers: Hiplifts in showgirl posture, hiplifts with sit kicks, exterior chest circles, camels/body waves (downwards chest to pelvis), Snake Arms.
Corresponding Practice Videos: PV # 8 & 9
PV 8 https://www.patreon.com/posts/23751761
PV 9 https://www.patreon.com/posts/23903342

Tutorial 6 https://www.patreon.com/posts/24020875
Covers: Box Step, Hip twists / washing machine shimmy, pelvic waves, YingYang arms, Helicopter arms.
Corresponding Practice Videos: PV 10 & 11
PV 10 https://www.patreon.com/posts/24021032
PV 11 https://www.patreon.com/posts/24193667

Tutorial 7 https://www.patreon.com/posts/24391894
Covers: Grapevine (travelling step), myas/vertical figure 8s, Review/troubleshooting of abdominal wall pushes and pulls, review/troubleshooting of shoulder rolls
Goes with Practice Videos: PV # 12 & 13
PV 12 https://www.patreon.com/posts/24391952
PV 13 https://www.patreon.com/posts/24563470


Tutorial 8 https://www.patreon.com/posts/24837243
Covers: Shimmy Review/troubleshooting, 1 foot pivot turns, reverse mya/ fishtail, step touch travelling step forewards and backwards and with arms)
Goes with Practice Videos: PV # 14 &15
PV 14 https://www.patreon.com/posts/24837303
PV 15 https://www.patreon.com/posts/24885290


Tutorial 9 https://www.patreon.com/posts/25138662
Covers: Horizontal Figure 8s forwards and backwards, Sideways step touch push (travelling step)
Goes with Practice Videos: PV # 16 & 17
PV 16 https://www.patreon.com/posts/25138805
PV 17 https://www.patreon.com/posts/25320655


Tutorial 10 https://www.patreon.com/posts/25457375
Covers: Review of Chest Slides, Walking for dance ( a "dance walk" if you will), Hip lifts with leg forward, leg to the side and leg behind, modified grapevine/crescent moon footwork pattern, making Magic Arms.
Goes with Practice Videos: PV # 18 & 19
PV 18 https://www.patreon.com/posts/25457453
PV 19 https://www.patreon.com/posts/25688246

Extended Practice Review #1
https://www.patreon.com/posts/25921792

Extended Practice Review #2
https://www.patreon.com/posts/26173572

Extended Practice Review #3
https://www.patreon.com/posts/26659719

Extended Practice Review #4
https://www.patreon.com/posts/26952517

Cool Down and Stretch Video #1
https://www.patreon.com/posts/25921965

Cool Down and Stretch Video #2
https://www.patreon.com/posts/26173778

Cool Down and Stretch Video #3
https://www.patreon.com/posts/26785703

Cool Down and Stretch Video #4
https://www.patreon.com/posts/26952671

Combination/Drill Practice Video #1
https://www.patreon.com/posts/26015720

Combination/Drill Practice Video #2
https://www.patreon.com/posts/26354112

Combination/Drill Practice Video #3
https://www.patreon.com/posts/26785544

Combination/Drill Practice Video #4
https://www.patreon.com/posts/27095957

Warm up/ Fun Follow along videos
WUV 1 https://www.patreon.com/posts/22423288
WUV 2 https://www.patreon.com/posts/23328496
WUV 3 https://www.patreon.com/posts/24193784

Cassandra's Tips for Learning
https://www.patreon.com/posts/24800435

CHOREOGRAPHY VIDEOS
Complete " Nova Raks" Choreography Video Demonstration
https://www.patreon.com/posts/27383443

Section #1 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27384100

Section #2 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27551216

Section #1 & 2 Combined of Nova Raks Choreography - Practice
https://www.patreon.com/posts/27551398

Section #3 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27719483

Section # 1, 2, & 3 Combined for "Nova Raks" Choreography
https://www.patreon.com/posts/27719748

Section #4 of Nova Raks Choreography Breakdown
https://www.patreon.com/posts/27941769

Sections #1 to #4 Combined of Nova Raks Choreography Practice Video.
https://www.patreon.com/posts/27941863





Introductory Belly Dance Tutorial Links List
Tutorial 1 https://www.patreon.com/posts/22422494
Tutorial 2 https://www.patreon.com/posts/22433636
Tutorial 3 https://www.patreon.com/posts/23046520
Tutorial 4 https://www.patreon.com/posts/23410011
Tutorial 5 https://www.patreon.com/posts/23751726
Tutorial 6 https://www.patreon.com/posts/24020875
Tutorial 7 https://www.patreon.com/posts/24391894
Tutorial 8 https://www.patreon.com/posts/24837243
Tutorial 9 https://www.patreon.com/posts/25138662
Tutorial 10 https://www.patreon.com/posts/25457375

Introductory Belly Dance Practice Video Links List
PV 1 https://www.patreon.com/posts/22423017
PV 2 https://www.patreon.com/posts/22436609
PV 3 https://www.patreon.com/posts/22894278
PV 4 https://www.patreon.com/posts/23046633
PV 5 https://www.patreon.com/posts/23328642
PV 6 https://www.patreon.com/posts/23410118
PV 7 https://www.patreon.com/posts/23562741
PV 8 https://www.patreon.com/posts/23751761
PV 9 https://www.patreon.com/posts/23903342
PV 10 https://www.patreon.com/posts/24021032
PV 11 https://www.patreon.com/posts/24193667
PV 12 https://www.patreon.com/posts/24391952
PV 13 https://www.patreon.com/posts/24563470
PV 14 https://www.patreon.com/posts/24837303
PV 15 https://www.patreon.com/posts/24885290
PV 16 https://www.patreon.com/posts/25138805
PV 17 https://www.patreon.com/posts/25320655
PV 18 https://www.patreon.com/posts/25457453
PV 19 https://www.patreon.com/posts/25688246