cassandrafoxdance

#17 -Dance Drills and Thrills #17

Added 2019-06-05 12:46:19 +0000 UTC

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Here is dance Drills and Thrills #17!
Stamina, strength, and some floor based practicing, so make sure you have your weights and knee pads and/or yoga mat ready.
This drill uses
Medicine ball weight
Knee pad/yoga mat
Hand weights

That being said you can follow along with this drill without doing the weights, level changes or floor based postures. Tou can just continue to do the moves done in those postures while standing :)

Music used is:
"Outside" by Calvin Harris ft Ellie Goulding
"Move" by Said Mrad
"Dip Raar" by Diplo ft Bizzey & Ramiks
"Move" by Luke Bryan

Yeah I jammed a country song in there lol, sorry not sorry.

I do not own the music. No copyright infringement intended. Music is used for educational and teaching purposes.

Thank you for dancing with me! HAPPY Shimmies:)