DDT #15 - Dance Drills and Thrills #15
Added 2019-05-18 14:05:19 +0000 UTCIt's time to undulate!
Got a request for an undulation/abdominal based drill.
It's easy to forget how quickly we can fatigue our abdominals with belly rolls, undulations and other abdominal isolation and when we get fatigued we lose quality of movement (me included) which is all the more reason to pratice them often. So here is the first of probably many focusing on that topic.
Thank you for practicing with me and happy rolling! Music used here in the background is
"Lola El Malama" by Warda
"Baila Baila Baila" by Ozuna
"Bellyache" by Billie Eilish
I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.
New here or want to revisit a previous practice drill video? Click this link for a master list with links to all previous DDT videos
https://www.patreon.com/posts/26660666
The above list is updated and reposted at the start of every month β€π So you can always find them all easily is one place without have to scroll through a bunch of posts
