Cool Down and Stretch Video #1
Added 2019-04-06 18:55:36 +0000 UTCHere is our first cool down and stretch video. This is great to do at the end of your practice sessions. Please be careful and mindful to not stretch beyond your comfort zone and capabilities and push your body too far too soon. Be gentle with yourself and remember to breathe :)
Thank you for learning with me :)
Music used is
"One Love" by Bob Marley
"Stir it up" by Bob Marley
I do not own the music. All rights to the respective owners. No copyright infringement intended. Music is used here for educational & teaching purposes.
