Slow, steady, awkward warm up
Added 2018-10-31 21:27:47 +0000 UTCNapolean Dynamite was my inspiration for this warm up. Hence the straight serious face, mixed with lip syncing randomly and getting into it.
It was meant to be funny but I think It is overly awkward. Sorry lol. Going forward I will aim to make my warm ups less awkward π€£π€£
Music is "Firestone" by Kygo ft Conrad Sewell
If this is too awkward to watch and follow along (understandable) alternatives would be going for a brisk walk, jogging on the spot, jump rope, jumping Jack's etc. Anything low intensity that gets the muscles warm :)
![[R-18] Podone](https://nokimo.com/istorage/101964.jpg)
