Introduction Video
Added 2018-10-31 18:30:23 +0000 UTCBefore you get started please confirm with your doctor or medical/health care team that this is an appropriate activity for you to try, particularly if you have prior injuries or conditions.
Please always go at your own pace and listen to your body. As the saying goes "An ounce of prevention is worth a pound of cure".
I am not liable for any injury that may occur.
Thank you for your time and happy shimmies ๐๐
