Barnacules

Barnacules

Live streaming right now! (5:00pm - 6:30pm PDT)

Added 2019-03-08 01:07:58 +0000 UTC

Come join the stream guys!

Live streaming right now! (5:00pm - 6:30pm PDT)

Comments

This is fantastic information Russell, I've started taking Epsom Salt (tastes like squirrel butthole) and it seems to be loosening things up along with some coffee. If I need further assistance taking a dookie I'll check out the capsules! I don't plan to give up on Keto, I was just frustrated in my last JITR episode and being a little defeatist but after waking up after eating carbs and feeling like absolute shit it's pretty clear the keto stuff was helping with tons of my joint pain. So, it's time to return to Keto, breaks over.

2019-03-10 00:46:49 +0000 UTC

I wasn't sure the best place to put this so trying here... You mentioned keto was disruptive to your bathroom habits and you were considering taking Metamucil. You may be able to do both and don't have to give up keto yet although your results may vary. (Was I wrong about many liquors being keto? so just hear me out...) The only thing in Metamucil you should care about is the psyllium husk fiber and if you skip the canister of powder which is basically fiber + koolaid you can also skip the (net)carbs by just taking the capsules. The nutrition facts on my Walmart brand (you can buy Metamucil brand if you hate money) of capsules shows 2 grams of carbs per serving but both grams are of dietary fiber so it doesn't really count. Psyllium husk can cause gas in some people depending on your gut flora but there's not really any other risks of giving the capsules a try. They're cheap and also by the way do some fun stuff if you play with them and dissolve them in water. They also can make crazy water balloons but I digress....

2019-03-08 18:14:24 +0000 UTC

I forgot to shut down the stream at the end for a few minutes while watching the person I raided, that was awkward hahaha :D

2019-03-08 03:25:27 +0000 UTC

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