Check out “The Self-Esteem Workbook” by Glenn Schiraldi and in chapt 5 he discusses 13 automatic thoughts and distortions. And “All or nothing” thinking is what came to my mind when Liss described the polars of Kev’s thinking.
2021-03-22 20:46:17 +0000 UTC
I don’t know if you would see or read this but, the last ad you did probably did mean STEAM (Science, Technology, Engineering, Art, Math). It’s the newer version of STEM.