How to ADHD

[AD-FREE] My MOST Effective SELF-CARE Strategies (as Someone with ADHD)

Added 2025-03-18 17:14:31 +0000 UTC

Link to share: https://youtu.be/aCRI8NN4lxA

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Plenty of things come to mind when we hear 'self-care'... but sometimes it can feel a lot like those standard tips don't work. This can leave us feeling lost on what to try next.... so I compiled a list of some self-care strategies in hopes that it can give you some new things to consider and try!

Need even more ideas? We asked the community about journaling, self-validation, and strategies for feeling burned out, overwhelmed, or depleted... we asked too late to include any answers in this video... but check out the comments - see if anything pops out to you as something worth trying! Click here to check it out!

Negativity Bias: https://www.youtube.com/watch?v=u56C-X0qoOY