Basic Hypnosis
Added 2018-11-07 00:12:01 +0000 UTCLately I've been thinking about what I call "the four pillars of hypnosis." Hypnosis, in my humble opinion, is a ritual to engage the imagination. But to achieve deep immersion in the experience a person needs to be able to focus as well as to relax deeply to ignore outside stimulus. They also need to be able to trust not just in the hypnotist but also in themselves and their ability to immerse in and disengage from the experience of hypnosis.
Here is a recording with suggestions designed to build up these four pillars: trust, imagination, relaxation, and focus. Listening to this recording may allow you to go deeper into the hypnotic experience.
