A part of Self Care that I'm VERY bad at....
Added 2019-09-12 17:33:04 +0000 UTC
I am very bad at food.
Seriously.
I feel as though I’m bad at food in two completely separate ways though:
1. I don’t eat enough.
I get so happy and excited about projects and working and creating things that I often forget to eat. I don’t pre-plan any meals or do any type of prepping. So a normal day for me is having some kind of drink and maybe a muffin in the morning and then working like a maniac until whatever time in the evening until I finally eat something. If I have a snack or grab something it’s on the go which we all know isn’t amazing.
2. I want what I want when I want it.
Everyday, I’m like - ok body, what would like to eat? Sometimes she wants fruits and salads. Sometimes she wants meat. Sometimes she wants sweets. Sometimes carbs it’s forever changing. And I’m a bit like a 5 year old in the way that if my body wants carbs it’s going to make me severely unsatisfied to eat a fucking salad and I’m just not about that life.
I’m not sure if that’s emotional or not?
It also makes me very bad at grocery shopping and planning for the week ahead because I know full well that if I buy something I may not even want it later.
I’m writing this because I’m currently sitting here and I’m hungry but I’m unsure what I want. I’m currently thinking about how great it would be to have someone take care of me and just be like - oh hey, have you eaten yet? I’m making this, would you like some?
And I would say “oh yes, that sounds lovely thank you.”
And I would be happy and my belly would be happy too.
