Stretching with junior girl
Added 2025-04-12 09:00:32 +0000 UTCStretching after exercise, while the body is warming up,
can hopefully reduce muscle soreness, relieve fatigue,
and improve flexibility♡
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運動後、体が温まっている間にストレッチをすることで
筋肉痛の軽減や疲労回復、柔軟性の向上などの効果を期待できます♡
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