![[M4A] Self Hypnosis Exercise [SFW]](https://img5.nokimo.com/storage/9/fa/mo/fb3178-019e8c3f-a60a-7d6a-b83a-07ecfb26e7d5.jpg)
[M4A] Self Hypnosis Exercise [SFW]
Added 2025-06-13 08:00:03 +0000 UTCLearn how to hypnotise yourself, easily, effectively, and enjoyably. In this file, I will guide you step-by-step through the simple art of self-hypnosis. Using nothing more than your breath, your focus, and a single imagined word, you will discover how to drop into a soft, calm, soothing trance state, all on your own, anytime you like.
I will leave you with a practical, powerful tool you can use whenever you need a moment of calm, clarity, or to de-stress.
And once you have felt how easy it is to enter trance, you may wonder what else hypnosis can do. This file is just the beginning, explore more of my work to discover how hypnosis can take you much, much deeper.
Comments
Haha!!
Yall
2025-06-25 07:04:37 +0000 UTCThis was awesome! Gonna be using this more for sure. Especially when operating heavy machinery XD (*to my accomplice offscreen* START THE FORKLIFT!)
Holly
2025-06-25 06:06:59 +0000 UTCThat is interesting Stuart. And actually quite common. If your preferred modality is auditory you can imagine yourself SAYING relax. Alternatively if you're more kinaesthetic you can imagine a touch from your scalp down the the base of your neck. The important thing is to focus on something that would relax you and imagination will elicit the hypnotic phenomena you are after. I'd be interested in how you get on.
Yall
2025-06-15 20:26:25 +0000 UTCVery relaxing though oddly I seem to have trouble visualising the word relax, I seem to visualise “word” easily enough though 😂
Stuart
2025-06-15 06:11:30 +0000 UTC
