In my recent weekend in Maliibu with Mr. Rubin and Dr. Huberman, many of you thought I went after Dr. Huberman centralized science. I did not. I went there to educate and teach. Instead, I really went there to expose a longevity expert who was involved in Mr. Rubin's care. He has been selling a lot of bad ideas around longevity, in my opinion. I am waging a war against centralized ideas in biology. I am not waging war against people. I want to use centralized gurus as the "oral historians" of bad modern information to the public so the public becomes wise to call bullshit on bad ideas around their centralized beliefs in biology. I bet this was a plot twist few of you saw coming.
I gave many examples of why that was the case but it all began with a lesson on water chemistry I gave Rick and Andrew in Malibu. I will recount for you exactly why I said what I did in those master tapes.
Recently, Dr. Huberman did a podcast with that physician and you should watch it above. Then I'd suggest you follow my critique below here in this Twitter thread I made this week. Dr. Huberman warned me in early March of 2023 he was soon releasing a podcast with this expert physician because he has a book tour upcoming about longevity.
https://twitter.com/DrJackKruse/status/1638334680599613440
On March 22, 2017, I posted something on my Facebook wall that was meant to call out the bad science of Dr. Attia. I never mentioned him in the post because of my friendship with Mr. Rubin but at the end of the post was Cite number 1 you can read it later. I was pissed that Dr. Attia told Rick that methylene blue was nonsense and the advice of a madman because he did not know shit about the physics of cells. Actually, I was quite infuriated about it back then but I stayed quiet. Today, you'll get to hear who got the last laugh in this. When Rick agreed to speak about his surgery at Stanford I knew this was my chance to set the record straight.
Now how does this all link to Mr, Rubin's medical problem and to POMc biochemistry?
A hydrogen fuel cell converts chemical energy stored by hydrogen fuel and transforms it into electricity. Hydrogen is not an energy source. It is an energy carrier like electricity. Plants and animals both use DC electric current to regenerate. This means hydrogen recycling is the key to understanding the energy that life uses. Similar to a battery, a fuel cell with a supply of hydrogen and oxygen can be used to power devices that use electricity. While both batteries and fuel cells convert chemical energy into electrical energy, batteries store this chemical energy inside the battery itself. This means that a battery will run down, or need recharging when there is no longer enough stored chemical energy available to produce sufficient electricity to power the device connected to the battery. Rather than storing chemical energy inside itself, a hydrogen fuel cell receives a supply of chemical energy from the outside.
This chemical energy is stored in the hydrogen that is supplied to the anode of the fuel cell. A hydrogen fuel cell essentially consumes hydrogen and oxygen. When a fuel cell is continuously supplied with hydrogen and oxygen, and the product water is removed, the fuel cell can generate electricity. I just described EXACTLY what a mitochondrion does.

How can we reduce the two phosphate enzymes in POMC, as mentioned in the article I posted earlier today (3/22/2017) in the White Adipose Tissue to Brown Adipose Tissue transition? Most people think brown fat is brown because it has more mitochondria. While that is true, the real reason it is brown is that it contains neuromelanin in it. That is the darkest semiconductive protein humans have. Do you know why it is there? It is there to promote the sensitivity of leptin & insulin in fat to increase BAT transformations. You need the DC electric current to regenerate the WAT to BAT. Melanin is critical in that energy transformation = leptin-melanocortin pathway wisdom.
Will some kind of supplements help you ask?
Answer:
No supplements work, but sunlight and cold do. Experts who push supplements should be avoided. The sun is your best supplement for Cold thermogenesis because it creates more melanin via POMc biochemistry. The sun also lowers blood glucose because it limits ACTH release and sunlight causes us to eat less because of its actions on the inner mitochondrial membrane. This is why the VDR receptor is there. It is also why DHA is not on this membrane. The physics of light and water explain this atomic peculiarity.
Phosphorus and the melanin family of proteins in our cells and proteins and enzymes work with the sun to charge separate water into H2 to fuel us. The sun also activates melanin in many tissues of our body to fuel us using another pathway that simulates "animal-like photosynthetic pathways". Remember the first step in photosynthesis is also to charge separate water to get to H2. Six hundred million years ago, the fossil record displays the sudden appearance of intracellular detail and the 32 phyla. The "Cambrian Explosion" marks the onset of dominant aerobic life and when mitochondria began to be usurped by eukaryotic cells for oxidative PHOSPHORylation of fats.
KEY POINT DR. ATTIA DOES NOT REALIZE YET: Most people do not know that POMC neurons and cleavage products control the conversion of white fat cells to brown fat cells. Fewer people know that cold increases all by-products of the POMc/melanin system in mammals because cold induces more endogenous VUV-IR-A light inside of cells. That light is captured by melanin and it is used to create more hydrogen, oxygen, and electrons in the first step of energy creation in mammalian cells. It mimics photosynthesis completely. Moreover, fewer people realize that POMc also creates glucose from ACTH cleavage just as photosynthesis does. ACTH cleavage increases most when UV light is absent and it is replaced by blue light to create blood glucose. Mammals used this pathway to create a fuel source for underground life, nocturnal life, and for hibernation.
Fossil intracellular structures are so similar to extant organisms that they were made with similar membrane lipids and proteins, which together provided for organization and specialization. We know life had the capability to synthesize amino acids could over 4 billion years ago, but what few people still realize is that only oxidative metabolism allows for the synthesis of highly unsaturated fatty acids like DHA, thus producing novel, specific, and highly sensitive cytosocial power to choose lipid molecular species for specialized cell membranes.
DHA (in the SN-2 position) actually controls the insertion and cytosocial behavior of all lipids in eukaryotes and uses phosphorus atoms in concert with melanin as its partners in many tissues to create H2 and two electrons. Hydrogen is not an energy source but is an energy vector or carrier for humans. Because H+ is the lightest isotope of this atom it is least reactive to electric and magnetic fields and this makes it most likely to become a coherent energy source that will have the innate ability to undergo entanglement in quantum processing in cells. This is why evolution chose it to be the ideal fuel source for mitochondria. <-------Don't forget this nugget I gave you.
This means that hydrogen in its lightest isotopic form has to be produced from one of the primary energy sources: fossil fuels, nuclear, solar, wind, biomass, hydro, geothermal, and urban waste resources. All the energy we use, including hydrogen, must be produced from one of these three primary energy resources.
On earth, hydrogen is found combined with other elements. For example, in water, hydrogen is combined with oxygen. This is the one that chloroplasts and mitochondria concern themselves with. Nature solved its water problem when it figured out how to charge separate water that has its first ionization energy of 12.06 eV. It is clear from this value that natural sunlight is not capable of doing it. So Nature built an intermediary protein that was capable of increasing the power of sunlight to break the bonds in water to unlock the power of hydrogen power.
The terrestrial light conundrum for central biology to answer: How did I start my conversation with Rick Rubin and Dr. Huberman? I asked a question Dr. Attia has never asked himself. This is how centralized half-truths in biochemistry become full lies in clinical decnetralized practice and highlights why it is so important to get things right to get people longevity.

KEY BLOG POINT INCOMING
Science knows for sure that the first step of the entire food web is to charge separated water into hydrogen oxygen and 2 electrons. What biology still cannot account for is this: The first ionization energy of water on Earth is 12.06 eV. When you look at the wavelengths of TERRESTRIAL solar light reaching the Earth you realize biology has a fundamental problem to explain using their paradigm of belief, namely that terrestrial sunlight photon energy pie chart in electron volts (eV) is: VISIBLE LIGHT: 1.65 to 3.1, UV-A = 3.10 to 3.94, UV-B = 3.94 to 4.43 and UVC = 4.43 to 12.4 eV. This indicates that magnitude of biological response has to be defined by the quantum mechanical nature of the chromophore and the quantum mechanics of electron excitation to make up this gap. Everyone knows UVC/soft Xrays of 12.0-12.4 eV isn't building our food webs, so how do they account for this with the hydrolysis of ATP or chemiosmosis theory?
Oil is a molecule carrying solar energy. It is made via photosynthesis.
In fossil fuels, hydrogen is combined with carbon as in petroleum, natural gas, or coal. The challenge is to separate hydrogen from other naturally occurring compounds in an efficient and economic manner. Life is all about charge separation in plants and animals. In photosynthesis, we use sunlight to separate charges. Animals use phosphorus and melanin-like compounds to do it. In animals, we use hydrophilic semiconductors (P and melanin) to do the same thing. What is the fluid of charge separation? Water.

Researchers have for years known that the thermodynamics of the TCA cycle breaks the second law of thermodynamics by a large amount. This sent many a researcher looking for the solution to how cells create the majority of their energy. After years of unsuccessful results, these researchers finally realized that the chemical energy released through the dissociation of a water molecule by the solid-state actions of wide-band gapped (WBG) atoms and melanin represents over 90% of cell energy requirements. These findings reveal a new aspect of cell biology, as glucose and ATP have biological functions related mainly to biomass and not so much for energy transformation. Researchers have woken up about the unexpected intrinsic property of melanin to transform photon energy into chemical energy through the dissociation of water molecules. This role was performed supposedly only by chlorophyll in plants according to centralized textbooks. This single finding seriously questions the sacrosanct role of glucose in biochemistry as the primary source of energy and power for the cells. Someone should inform Dr. Attia of this.



WATER IS THE MAIN PRODUCT OF OXIDATIVE METABOLISM, NOT ATP. Dr. Attia seems unaware of this.
Water next to a hydrophilic semiconductor acts like an N-type semiconductor in cellular design. This makes the water adjacent next to the semiconductor carry a large negative charge. This explains why cells have this charge. Biochemistry dogma to this very day has no idea why the charge is so negative in a cell. The further you go away from it the more charge is positive. What helps energize this simple battery? More sunlight does. But it still raises the issue of how cells get to 12.06 eV to get the hydrogen and freed electrons to use. Sunlight does change the dielectric properties of water from 78-160; this changes the refractive index in water and can alter water's battery function positively or negatively depending on how it moves due to light in our environment.

In the zone next to the semiconductors that Robert O. Becker found in his papers on bone in the 1960s he found something he called the DC current. This current had some interesting abilities in wound healing and regeneration, especially in bone. Becker found that this current was negatively charged. He had no idea where it came from.
Pauling, Ling, and Szent Georgyi did have a pretty good idea of where it came from based on their writings. So I followed their clues to me. It came from the separation of water into hydrogen oxygen and electrons. In the coherent domains of water, physicists like Del Guidice, Preparta, & Mae Wan Ho have shown that water is filled with a large net negative charge inside of cells. It also turns out these electrons reside in oxygen molecules in the water.

They are usually distributed throughout the water lattice adjacent to the hydrophilic semiconductor proteins in cells. The number of oxygen atoms in dissolution seems to dictate the amperage of the DC current. The larger the amount of oxygen content dissolved in the cell, the larger the electron density present in the water. It seems to me that a variation in oxygen will also change the emission frequencies in the LED of this semiconductive unit. This also explains why cooler water carries more oxygen. Cooler temperatures also cause unusual actions in semiconductive currents. As temperature drops, water becomes more electron-dense, and because cold water has more dissolved O2 in it there has to be a reason why cells are using this solid-state process that is not published in biochemistry textbooks. There is (pick above).

Wide band gap semiconductors function better as they are cooled. This means they make lower-frequency more powerful UV light than even the sun can inside of your cells. Yes, you read that correctly. This is why the pic above exists. Fritz Popp 101. This is at the core of why CT is powerful in all mammals. It allows for more electrons to be dissolved in the major fluid of your cellular matrix to deliver more energy by liberation of these electrons when charge separation occurs via WBG semiconductive solid state physics in melanin biology. This is where temperature sculpts cells to do things that the biochemistry textbooks Dr. Attia read, and why anyone who read them remains ignorant of. This is a story of how non-linear physics and physical chemistry can be explained simply for you to begin to understand why classical chemistry and biology cannot explain life fully. Those textbooks left quite a few lessons out of the bags of tricks Nature uses.
Dr. Attia is a representative of centralized medicine, and this blog is pointing out why centralized MDs do not have a full understanding of how life really operates below the cell level. When you understand this, how can you take their advice on longevity seriously?
Rick had enough sense before his heart surgery to ask his surgeon for my advice before his surgery because he valued my opinion. I made this case clear to Dr. Huberman during my weekend in Malibu. Solid state actions around water chemistry are the big factor for how biochemistry works and the purveyors of centralized biochemical ideas have nothing to account for it.

Because of this simple fact, they should lose their expert status in my opinion. I believe Mr. Rubin knew this and that is why he sought my counsel before the heart surgery I mentioned to him he should consider methylene blue use while he was on cardiopulmonary bypass. In the podcast, Mr. Rubin mentions that Dr. Attia had no clue about the use of methylene blue for this impending heart surgery. and did not recommend it. I will give Dr. Attia some credit. He looked it up after he was told I recommended it to Rick. MDs seem to react best when they know another guy knows something they do not. Unfortunately, that still has not gotten Dr. Attia to the point of change by upgrading his advice. He is ready to assault the public with some more bad ideas in a new book.
Once Mr. Rubin's surgery was done, Dr. Attia came back to Rick and told him that the ideas I gave him were wiser than he initially thought. He saw things about methylene blue's uses he did not know. To date, he still has no idea how this works and no one has held him accountable for his persistent lack of curiosity until this blog. I did this in the podcast with Dr. Huberman and Mr. Rubin, but I have a sense that part of the interview might be edited out due to friendships.
This paper below, CITE 1, shows you just how much-centralized medicine is missing about how energy from the sun is transformed in our cells. When you know better you do better. As a physician I want my tribe to get the best I can offer them. I will not be advocating for anyone in my tribe about buying Dr. Attia's new book, Outlive.
I know it will be a myopic view of the real story in cells. I can predict what he will tell you. He will tell you that you need to exercise a lot to live long to lower glucose and insulin signaling. He still has no idea all mammals make sugar naturally when they are in UV-poor environments. This implies centralized MDs will continue to blame food and lack of exercise as a source of longevity subtraction. This is why they argue to hypertrophy muscles to metabolize glucose. That is DEAD wrong advice.

What his book cannot and will not explain is why Dr. Nir Barzilai's supercentenarians at Albert Einstein Medical Center do not look like Dr. Attia's advice.
Dr. Nir Barzilai, MD, is a Professor in the Department of Endocrinology Medicine and the Department of Genetics at the Albert Einstein College of Medicine.
He studies people who live over 100 years old. Many of the things these people have done in their lives DO NOT SQUARE WITH Dr. Attia's advice in his DRIVE podcast. You would think that alone would get Dr. Attia to become curious about what else he has missed but to date, it hasn't. I know Dr. Attia respects Dr. Barzilai because he has had him on his podcast a few times. Apparently, just talking about science is not enough to get you asking the most fundamental questions about food and exercise. How do cells charge separate water? Once you go down that rabbit hole your life as a centralized MD will change.

Methylene blue increases where mammals can store solar energy in their tissues. (pic above)
These old men and women all are chubby and have amazing cognitive abilities in their old age. How you look is a facade. Humans are the one mammal in the primate tree that did not bury their mitochondrial capacity in their muscles. they buried it in their brains and hearts. This is why humans are dying of those diseases. Having hypertrophied muscles won't make you live longer. It actually will harm you. Why? Energy transformation is a zero-sum game due to the conservation laws in light, Klieber's power laws, and Wallace's idea of heteroplasmy rate with aging. These supercentanarians' mere reality is incongruent with Dr. Attia's advice. I want you to know it and know why it is. I can explain exactly how it happens because I understand how POMc biochemistry works with solar power by way of solid-state physics. I can say that definitively because of the story in this blog and what happened to Mr. Rubin 5 years ago.

SUMMARY
You have to remain hostile to centralized half-truths to remain well in the decentralized framework Nature gives cells. This is a mitochondriac credo. Mitochondriacs are 'illness martyrs' in disguise. An 'illness martyr' does not go against the grain, they create their own grain using the miracle called the truth. When you accept the fact that your true identity includes being an 'illness martyr', you will never settle for less than the natural truth. Don't ever settle for less than you deserve, because once you begin to settle you will always default to it. Marketers and paradigms always will push you to settle and be satisfied with their offerings. This benefits their answers for illness. They are incentivized to peddle bullshit. Know what you deserve. Know your worth. Know the difference between what you're getting from the paradigm and what you deserve. You are the most valuable asset Nature builds. An 'illness martyr' is someone who feels shame in believing conventional centralized wisdom. Mitochondriacs will not settle for bullshit. When an "A" is available they have no use for the B, C, or D nonsense the supplement maker or pill pusher sells. Those shills want the public to remain undereducated about light. They know if you knew better you'd want the best for yourself. Mitochondriacs always dig deeper because they have hostility toward propaganda & bullshit. Half-truths and the people who peddle them will emotionally decapitate you in your journey to optimal. Sometimes nature requires the 'mitochondriac' to be overtly hostile to succeed. Often times you'll find being hostile to the truth is exactly the right amount of harshness you need to develop wellness. Make no apologies when you are fighting for the truth to become the best version of yourself.

GAME, SET, MATCH.
Choose your experts wisely.
CITES
https://www.ncbi.nlm.nih.gov/pubmed/25645910/
https://twitter.com/DrJackKruse/status/1638334680599613440
sigma male
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