It's Back! Optimized Cooking eCookbook
Added 2019-07-01 21:07:45 +0000 UTCDr. Kruse’s Optimized Cooking eCookbook was created in 2012 and is organized by seasons with their own unique recipes to help you cook optimally for your family year ‘round! It was discontinued and since then we've had demand to bring it back as people began to realize the entire food web on Earth is linked to the sun via photosynthesis, so we have!
The book was created with the principles of Dr. Kruse’s Epi-Paleo prescription in mind: lower inflammation in the body that destroys cellular signaling and impairs biochemistry, and eat foods that are high in marine derived Omega 3's and DHA. The recipes contained in this ebook make following the Leptin Rx and Cold Thermogenesis easy and delicious! Each section of the cookbook is broken up into seasons, aligning with circadian rhythms so your diet supports your body’s unique seasonal needs. This is based upon the science linked to photosynthesis and not any of man's ideas tied to food macronutrients.
Comments
Do you have a quick start diet programme for the U.K. please?
Susan
2023-10-29 00:22:11 +0000 UTCcheck the growing table with the local farmers
Dr. Jack Kruse
2021-01-25 20:55:38 +0000 UTCWondering can I someone in MA, USA eat squash, sweet potatoes, garlic and onions in January? I know they don't grow currently outside but they are storing beautifully in the cold/dark cellar. I eat them while I am outside in the sun.
kristin lynch
2021-01-24 15:29:06 +0000 UTCOh, yes, this book is absolutely worthy of the attention of each of us, cos healthy nutrition is the most important thing.
VitAnyaNaked
2019-07-03 05:54:15 +0000 UTC
