CPC #39 5G and ALAN
Added 2019-01-24 18:50:03 +0000 UTCHuman beings are creatures of routine. Even the most spontaneous among us stick to a lot of routines and habits in life. Most habits discussed around health involve diet and exercise for most people. For us, it is challenging to try different approaches to the problems in our life.
It turns out your light hygiene is the most important first thing to get correct. Today most humans live indoors away from the sun.
Many, but not all people struggle over decades with health problems who only use diet and exercise solutions. If you want different results than what you’re getting, you have to try different approaches.

Most people in healthcare are currently blaming the wrong things for chronic disease etiology.
What is the one you need to focus in on?
ALAN = Artifical Light at night
We should all listen to the voice of nature, for it holds treasures for you when you are afflicted by the Dunning Kruger effect.
I think we should do the same for our friends, family, and people we cross paths with on social media. It is good to help people you care about but it is wise to test those you don't know with discomfort in posting. CHALLENGE THEM, and see how they react to the insult.

Doing nothing for others for who you think highly of, is really the undoing of ourselves. That is how you extend your reach and your dopamine network to find the right people in life. A good friendship is a state of being where I think we to learn that we need each other more than we want to admit. One of the most important things you can do in this life is to let people know they are not alone, initially when you come across them in real life or on social media.
My take home from social media interaction in this virtual reality is this: Every game in life is winnable between people if you change your mind about what the prize should be and your perspective about the players at the table. When you talk and people realize they are missing key pieces of data to the puzzle you did your job to cause discomfort, curiosity, and turned them from a voyeur to be interested in their own game.

Will they act to change their ignorance? Do they have skin in their own GAME?
This is the test a Black Swan gives on social media. Who out there has skin in their own game? It is your job to figure this out. Only those who do should pack your parachute. Most out there on the internet are low dopamine people who just want something for nothing while adding nothing to the transaction for you or themselves. I find out exactly what these people are after and I deal with them rapidly. You should too. The more 5G is turned on the more of these people will exist. BE AWARE OF IT. Light causes these topologic effects in cells. Ask a podcaster or blogger where they live before you comment how wise they appear to be. I always do this, and I always plan my words carefully for the audience they have.

^^^^LIGHT, not food defines the defects in metabolism. Today, this idea offends common sense of most people who'll read it. Be fully aware of it. These facts are one of my favorite ways to show people how "experts" are really no experts.
You need to sit back and see what their reaction to the discomfort was to assess how they think and monitor their reaction. This will tell you all you need to know about them at their present moment. This is the greatest effect of social media for the Black Swan.
It qualifies who you should spend time on and who you should ignore because their reactions disqualify themselves because they do not like how you said what you did to them. They have no idea what your intent is. Your job is to find out how they think to understand why they got ill. Then and only then can you help them. We should not waste time on people who only seek to waste our own time because they cannot even help themselves.
Our time is too valuable for the ignorant.
Blue light and nnEMF are an absolute killer for endogenous melatonin production as this link shows us all. It liberates an aldehyde of Vitamin A which demolishes all human photoreceptors that DNA codes for that are designed to capture sunlight in a myriad of ways to program proteins to keep us healthy. Check this cite out below.
https://www.sciencealert.com/how-blue-wavelengths-light-affect-retinal-cell-tissues-eye-disease
Where you live and the fields in that area define the health you have. If you are unwell in this area you have a duty to yourself to STOP lying to yourself, test and get skin in your own game. Do not come online and ask others, more ignorant than yourself for advice on what they should do or hack. This is #mitochondriacwisdom
Game set and match.
Food cannot solve a quantum problem in your environment. It is about time you realize it. If you do not believe this. Cancel your membership here on Patreon. You are not who I am looking for.

Comments
Did you research what their environment is now and in the past? There mothers, their ancenstors......? Just thinking out loud...... Nn EMF,
hilde groenendaal
2019-07-20 14:11:17 +0000 UTCWhat says you Jack ?
Barry Murray
2019-02-15 11:05:49 +0000 UTCHave they all got melanopsin dysfunction? How come that happens in such a small and remote place? Could their SNP and blue light create an explosive mixture?
Michalis
2019-02-13 20:01:38 +0000 UTCI have had the same question after i watched this documentary about the American Samoan people sometime ago and reading the question above it sparked my quriosity again. <a href="https://www.youtube.com/watch?v=dJs1B-s-Dnk" rel="nofollow noopener" target="_blank">https://www.youtube.com/watch?v=dJs1B-s-Dnk</a> They seem to get a lot of sun however we don't know if they are looking at their phones all day and night too... Jack what could be happening there?
Michalis
2019-02-13 19:55:22 +0000 UTCLets boil it down Jack. We're on the same wagon, you know that. We just have different views. Maybe the way you push your agenda's ... CT, DDW, Light etc.... is done so in an unequivocal manner for your own purposes. You know all the dots need to be connected. You currently are claiming to all that food does not matter, and its all to do with sunlight. If that is the case, have you reduced anyone's weight by using sunlight alone ? And why are Pacific Islanders , who get boat loads of sun, obese ?? <a href="https://www.who.int/bulletin/volumes/88/7/10-010710/en/" rel="nofollow noopener" target="_blank">https://www.who.int/bulletin/volumes/88/7/10-010710/en/</a>
Barry Murray
2019-02-06 15:19:41 +0000 UTC^^^^this is why I think Aubrey DeGrey is a fraud with respect to life extension. Why? Global scaling laws all saw all mammals have the same number of heartbeats across species. So when you exhaust them you die. The sun makes your heart beat slower so this is how you time dilates......it does this via NO. Blue light & nnEMF speeds up your HR because they dehydrate you and raise your BP and HR so you die sooner. It is pretty easy to understand once you understand the physics of organisms. People who have more fat as they age live longer than those with large muscles = obesity paradox. You can look it up too<a href="https://www.ncbi.nlm.nih.gov/pubmed/29981771" rel="nofollow noopener" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/29981771</a>
Dr. Jack Kruse
2019-02-03 18:06:08 +0000 UTCGeoffry West has a great book out on this called SCALE. <a href="https://physicstoday.scitation.org/doi/abs/10.1063/1.1809090?journalCode=pto" rel="nofollow noopener" target="_blank">https://physicstoday.scitation.org/doi/abs/10.1063/1.1809090?journalCode=pto</a>
Dr. Jack Kruse
2019-02-03 18:04:39 +0000 UTC<a href="https://www.ncbi.nlm.nih.gov/pubmed/9316546" rel="nofollow noopener" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/9316546</a>
Dr. Jack Kruse
2019-02-03 18:04:10 +0000 UTCIs there a link to metabolic rate and size? Yes. Is there a link to healthy longevity and muscle and fat mass? Do these relationships shatter some core beliefs in the training and nutrition community? Yes, they do. Does this underpin why heavily muscled mammals usually die sooner than we all expect? Is there any relationship between the heartbeat rate the metabolic rate and life span of an animal? Yes, there is. Interestingly there is an inverse negative correlation between heart rate and life span, meaning the faster your heart rate is, the shorter is your lifespan. When you plot the approximately total heartbeats vs. the lifespan, the number of total heartbeats was in a pretty narrow corridor. this means that the total heartbeats of all living creatures appears to be the same. This is what links HR to the metabolic rate of matrix functioning. So it seems that at least the hearts in mammals have a maximum number of strokes they can accomplish. The obvious question what causes this phenomenon is not really answered by most science. It does show how nature is ordered fractally. Since the metabolism of small animals is (compared to their weight) is higher and also their oxygen consumption is higher because of that, it has hypothesized that this causes more reactive oxygen species and related damage which subsequently leads to an earlier death. what most people forget is that UV light from the sun makes NO which inhibits CCO and this lowers the metabolic rate and enhances lifespan and longevity. This is what metformin does too complex one in the matrix. Metabolic rate = longevity. Kleiber's law, named after Max Kleiber for his biology work in the early 1930s, is the observation that, for the vast majority of animals, an animal's metabolic rate scales to the ¾ power of the animal's mass. This is why Uncle Jack has always been wary of humans who think it is a good idea to add muscle mass as they age. Yes. I learned this from Nir Barzilai's work years ago at Albert Einstein University in NYC. I think based on these universal laws it is very unwise and this is why nature gives the aging man and woman sarcopenia as heteroplasmy rises 10% per decade aged. The fact that metabolic rate scales as the three-quarter power of body mass (M) in unicellular, as well as multicellular, organisms suggests that the same principles of biological design operate at multiple levels of organization. A single three-quarter power allometric scaling law characterizes the basal metabolic rates of isolated mammalian cells, mitochondria, and molecules of the respiratory complex; this overlaps with and is indistinguishable from the scaling relationship for unicellular organisms. This observation suggests that aerobic energy transformation at all levels of biological organization is limited by the transport of materials through hierarchical fractal-like networks with the properties specified by the organizational model. <a href="https://www.sciencedirect.com/.../pii/S1568163708000524" rel="nofollow noopener" target="_blank">https://www.sciencedirect.com/.../pii/S1568163708000524</a>
Dr. Jack Kruse
2019-02-03 18:02:55 +0000 UTCNo idea what you are pointing at.
Dr. Jack Kruse
2019-02-03 00:35:19 +0000 UTCNo he does not.
Dr. Jack Kruse
2019-02-03 00:34:58 +0000 UTCOr Jack knows what I'm pointing at , he just doesn't want to go there
Barry Murray
2019-02-02 16:33:08 +0000 UTCRepeating the question and expecting a different answer doesn't seem to be getting anywhere. Should they make food changes? probably, but it appears that circadian choices of light and when they eat are more important changes every time. It is throughout the blog and the mitochondriac mantra I have read or heard for the past 4 months every time. Now it is up to me and you to do something about it.
Timothy J Baker
2019-02-02 16:02:23 +0000 UTCSo fat person comes to you, to reduce their fat, you recommend they just need to get in the sun/avoid ALAN, and fat will drop ?
Barry Murray
2019-01-31 11:19:22 +0000 UTCBlue light and nnEMF increase AMPk and blood glucose irrespective of food eaten = being around this light is equivalent to eating a slice of cheesecake on the hour every hour no matter how you shop, where you shop, or if it is organic or not. Food is immaterial. Here is why.....<a href="https://www.youtube.com/watch?v=erBJuxVR7IE" rel="nofollow noopener" target="_blank">https://www.youtube.com/watch?v=erBJuxVR7IE</a>
Dr. Jack Kruse
2019-01-30 23:12:39 +0000 UTCOk I'll simplify it. An obese person comes to your clinic to lose weight. Do you advise am sunlight each morning and avoid ALAN as being the primary treatment for them ?
Barry Murray
2019-01-29 12:03:19 +0000 UTCYes,
Dr. Jack Kruse
2019-01-29 01:12:06 +0000 UTCIsn't a high carb diet also an (internal) light environment choice?
Sally Welch
2019-01-28 17:23:56 +0000 UTCSo Jack, a 300lb person walks into your clinic. Clearly on a SAD high carb typical crap diet for most of his/her life. There is one objective . To get them down to 200lbs. Do you ignore nutrition advice and go straight for light ?
Barry Murray
2019-01-28 09:36:31 +0000 UTCAnother lovely post Jack...THANKYOU!
Chris Sussmilch
2019-01-26 22:22:37 +0000 UTC