You need to realize how the sun makes active D3. The hack is in creating your solar callus first to increase the skin's ability to make cathelicidin. 1,25-Dihydroxyvitamin D3, the active form of vitamin D, not the storage version D25 OH, is a major regulator of the expression of the CATIONIC antimicrobial peptide cathelicidin, not only in monocytes but also in epidermal keratinocytes. The involvement of cathelicidin in wound healing and skin diseases as diverse as psoriasis, rosacea, and atopic dermatitis. This means the hack is learning how to create your solar callus is the key in creating new opportunities for the use of vitamin D in your own life, subtracted from dermatology dogma.

For example, Rosacea is caused is a lack of UV light and a serious dose of melanopsin dysfunction from blue lit and nnEMF. Proper UV light assimilation comes from ideal red light exposure at the correct time of the day.

Increased expression of cathelicidin antimicrobial peptide (CAMP) is related to the pathogenesis of rosacea. CAMP plays a crucial role in antimicrobial defenses, such as the killing of mycobacteria. CAMP gene expression is regulated by vitamin D-dependent (VDR) and vitamin D-independent (C/EBPα) transcription factors. VDR-dependent CAMP expression is sufficient during the summer months in Nordic countries, but insufficient during Nordic winters, due to low ultraviolet (UV) levels.

It also can be excerbated by excessive blue light, RF, or microwave exposure of the skin in the modern world. Different parts of the spectrum have different effects on the melanopsin and retinol weak covalent bond. All of these other frequencies are capable of altering the bond in ways medicine does not account for in the skin or eye.

These changes can also occur due to light stressed environments in strong UV places as well. Historically, the high latitude living Celts are and this may have helped them overcome this geographical disadvantage of deficient CAMP production during the winter through an as-yet undefined acquired mutation that activates the alternative vitamin D-independent CAMP promoter C/EBPα.

C/EBPα is the downstream transcription factor of Toll-like receptor (TLR)-mediated innate immune reactions and endoplasmic reticulum (ER) stress responses. This is why I believe most autoimmune conditions are always linked to a chronic lack of key solar frequencies in the immune system at some level. At the molecular level, all clinical trigger factors for rosacea can be regarded as ER stressors. UV light can repair this by augmenting autophagy and apoptosis by controlling sulfation and electrophiles in blood plasma.

The best mitohack is contained in the cite below.
A mitohack I have done myself is here: One can use reptile light to improve you live in a poor quantum yield region for UV light once you learn how to build your solar callus. The mechanism of Finsen’s UV treatment of lupus vulgaris by UVA/B is critical- and ER stress-mediated upregulation of CAMP expression happens from this light alone. The two pictures above show the use of the Finsen lamp. You need to know what you are doing when you do this and most people in the public will not have the understanding without deep reading.


Rosacea could therefore be described as an epigenetic modification in people born into a bad light quantum yield world like the Celts’ were. In essence biology's epigenome gave you “inborn Finsen lamp” in your skin if you know how to use it properly. If your skin disease persists then it tells you that your light environment is toxic to your quantum yield in some way that you do not realize.
One last bit of wisdom about the skin: Vitiligo is also improved by full spectrum sunlight as the picture of this patients shows below. I bet the King of Pop would have liked that information. He spent 50 years of his life in blue light and around electrified instruments and tried to fix his skin with plastic surgery with disasterous results. When you know better, you do better. When you don't, you might die early.

SUMMARY:
When your skin is suboptimal this is your body telling you to look to the light environment you chose to live under. This choice leads to melanopsin dysfunction in the skin. The result is simple. Your life manifest in one picture (below) and very few realize it, much less believe it. When you only have mostly blue light RF and microwaves around your skin these are the diseases you'll likely get. Skin already filters sunlight via its own optical window and it does react well when terrestrial sunlight is filtered by man made design.
I am here to show you what you are allowing to happen to your brain retina and skin in your current location because of the portion of light subtracted from sunlight in the visible spectrum that skews your perspective of reality. Our sun only emits light that makes up 1 billionth of the total electromagnetic spectrum of light in the visible spectrum. Your cells emit even a smaller part of the spectrum and focus its light in the blue spectrum of light. This light has massive neurologic optical effects on your skin, brain, and eyes. So when I tell you, your cell phone is capable of causing brain damage is it a PARADOX or REALITY? Everything unfolds in its proper time / order, in a cause / effect universe. Limited human perspective, fails to see situations from the appropriate casual level. Is it a great idea to explain away 'paradox' ??? Understand the effect of light on cells is the basis of quantum biology. It is a new field in medicine that is part of quantum mechanics. So far the basis of quantum mechanics says that is a pipe dream to believe that cause and effect is an absolute truth in reality because in the quantum mechanical experiments over the last 80 years, the data reveal that cause and effect might really be an illusion built around probability. This offends most humans common sense, but it is a very true statement. I like embracing paradox to understand things I presently do not comprehend or that I am blind too because of what I was taught to believe.

It opens my mind to accept the things I don’t or can’t see. This lack of vision, of how using an even more restrictive part of the electromagnetic spectrum in tech screens really is fueling our Dunning Kruger effect. This is why no one can fathom that our cell phones, laptops, and TV's can cause these skin diseases and we continue to allow the technology manufacturer to control our behavior and our thinking by using these filtered lights.
Embracing discomfort and paradox forces me to look where no one has looked before. It raises the point, how long should we continue to hold onto the belief paradigm of cause and effect? I'm convinced that all of nature's best solutions are often the ones that are counterintuitive - that challenge conventional thinking - and end in breakthroughs. It is always easier to do things the same old way...why change? To fight this, keep your dissatisfaction index high and break with tradition. Don't be too quick to accept the way things are being done now with respect to light in any aspect of modern life.
You must question whether there's a better way of understanding your present situation. Very often you will find that once you make this break from the usual way - and incidentally, this is probably the hardest thing to do—and start on a new track your horizon of new thoughts immediately broadens. New ideas flow in like water when you live in nature under the power of the visible spectrum of the sun. Always keep your interests broad with respect to light - don't let your mind be stunted by a limited view.

A lack of full spectrum solar exposure during the day, or getting man's light at night is the most common reason for disease epidemics today, and in my opinion, the and most overlooked issue in all of medicine these days. When blue light, RF, or microwaves affects melanopsin adenosine biology is altered. This is how adenosine rises and it is when melanopsin receptors are being recycled. Proper ocular melatonin cycling requires that these two frequencies (UV/IR) be present in the AM to stimulate the regeneration processes in the eye during daytime. This quantized process also requires ABSENCE of blue/green light between 400-560nm post sunset!!!! When these things are off the result always = INFLAMMATION = too many protons (deuterium) and/or not enough electrons at the mitochondrial cellular level = lowered melatonin levels in the eye, brain, blood plasma. The same is now true in the skin and subcutaneous fat. That is how leptin resistance in a tissue occurs. Melanopsin dysfunction turns retinol into a bomb and that bomb ruins the aromatic rings in melanopsin, leptin, and melatonin to ruin their ability to communicate with the hypothalamus to give accurate information about energy balance because information quanta is LOST.
CITES:
https://www.patreon.com/posts/13077291
charlotte hiller
2025-03-03 12:43:05 +0000 UTCAnnabel Ross
2024-09-14 10:59:42 +0000 UTCMelodie Hill
2023-10-06 22:33:54 +0000 UTCKimberly
2021-02-16 05:10:00 +0000 UTCDr. Jack Kruse
2019-01-29 01:13:29 +0000 UTCTommy Wells
2019-01-28 22:12:02 +0000 UTCDr. Jack Kruse
2018-09-28 14:25:28 +0000 UTCNatasha
2018-09-25 00:15:26 +0000 UTCDavid Limacher
2018-09-20 15:23:19 +0000 UTCDavid Limacher
2018-09-20 15:14:39 +0000 UTCDr. Jack Kruse
2018-09-15 14:26:07 +0000 UTCDr. Jack Kruse
2018-09-15 14:23:09 +0000 UTCSophie Weiner
2018-09-15 13:41:41 +0000 UTCDr. Jack Kruse
2018-09-15 12:17:51 +0000 UTCTung Nguyen
2018-09-13 02:43:08 +0000 UTCMonte Diaz
2018-09-12 23:34:45 +0000 UTCPenelope Pappas
2018-09-12 23:11:34 +0000 UTCDr. Jack Kruse
2018-09-12 22:43:36 +0000 UTCTim Pagen
2018-09-12 22:29:02 +0000 UTCHannah Silver
2018-09-12 10:25:47 +0000 UTCDr. Jack Kruse
2018-09-12 00:41:47 +0000 UTCDr. Jack Kruse
2018-09-12 00:36:12 +0000 UTCDr. Jack Kruse
2018-09-12 00:34:05 +0000 UTCDr. Jack Kruse
2018-09-12 00:32:07 +0000 UTCRyan Luby
2018-09-11 16:34:48 +0000 UTCHannah Silver
2018-09-11 15:59:44 +0000 UTC