Tips to relieve menstrual pain.
Added 2024-02-06 21:59:28 +0000 UTCApply local heat to relieve inflammation. It helps calm menstrual discomfort by relaxing the muscles of the uterus.
Apply heat to your abdomen with a heating pad or hot water bottle, or take a warm bath. You may find that heat relieves pain as well as medications.
Lie down and elevate your legs by placing a pillow under your knees.
