先週自主トレーニングãŒã§ãã¦ã„ãªã‹ã£ãŸã§ã™ã€œðŸ¶ðŸ’¦ 1週間ã¶ã‚Šã«ãƒãƒ£ãƒ¬ãƒ³ã‚¸ã—ãŸãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã¯æ±—ã ãã«ãªã‚‹ã¾ã§æ¥½ã—ã¿ã¾ã—ãŸã€œâ£ï¸â£ï¸â£ï¸ 今年ã¯ã‚³ãƒ³ãƒ‡ã‚£ã‚·ãƒ§ãƒ‹ãƒ³ã‚°ã‚‚大切ã«ã—ãŸã„ã¨æ€ã£ã¦ã„ã¾ã™ðŸ‘💖👼 ä»Šå›žã®æŠ•ç¨¿å†…å®¹ðŸ‘ è‡ªæ’®ã‚Šå‹•ç”»ï¼–æœ¬ï¼ˆ1時間40分) サンプル動画 サムãƒã‚¤ãƒ«ç”»åƒ 投稿ã®ç¶šãã¯ã“ã¡ã‚‰ã‹ã‚‰è¦‹ã‚‰ã‚Œã¾ã™ðŸ‘ https://momochino.fanbox.cc/posts/3742242 ーーーーーーーーーーーーーーーーーーーーーー I wasn't able to do self-training last week ~ 🶠💦 I enjoyed training until I got sweaty after 1 week ~ â£ï¸ â£ï¸ â£ï¸ I also want to focus on conditioning this year 👠💖 👼 What is posted this time 👠6 selfie videos (1 hour 40 minutes) sample video Thumbnail images You can see the rest of the post here: 👠https://momochino.fanbox.cc/posts/3742242