📷トレーニング後ã®è‡ªæ’®ã‚Š/Selfie after trainingðŸ‹ï¸â€â™€ï¸ðŸ’•
Added 2021-02-19 11:59:49 +0000 UTC今日ã¯ã¡ã‚‡ã£ã¨å¯’ã‹ã£ãŸã®ã§ãƒˆãƒ¬ãƒ¼ãƒŠãƒ¼ã‚’ç€ã¦ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã—ã¾ã—ãŸðŸ°ðŸ’• 今日トレーニング用グリップãŒå±Šã„ãŸã®ã§ä½¿ç”¨ã—ã¦ã¿ã¾ã—ãŸâ£ï¸â£ï¸â£ï¸ ã¿ã‚“ãªã‹ã‚‰æˆ´ã„ãŸæ´»å‹•è³‡é‡‘ã§è³¼å…¥ã•ã›ã¦ã„ãŸã ãã¾ã—ãŸðŸ¹ðŸŒŸ ã¾ã 使ã„æ–¹ã«æ…£ã‚Œãªã„ã®ã§ã€æ¡åŠ›ã‚’使ã£ã¡ã‚ƒã†âœŠðŸ’¦ ãŠå°»ã¯ã¾ã 元気ãªã®ã«æ‰‹ãŒå…ˆã«ç–²ã‚Œã¡ã‚ƒã„ã¾ã—ãŸðŸ±ðŸ’¦ ãã®ã›ã„ã§ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°å¾Œã®è‡ªæ’®ã‚ŠãŒæ‰‹æŒ¯ã‚Œã—ã¦é›£èˆªã—ã¦ã—ã¾ã„ã¾ã—ãŸã€œðŸ¶ðŸ’¦ 今回ã®æŠ•ç¨¿å†…容ã¯è‡ªæ’®ã‚Šç”»åƒ18æžšðŸ‘💖👼 🌟画åƒã®ç¶šãã¯ã“ã¡ã‚‰ã‹ã‚‰è¦‹ã‚‰ã‚Œã¾ã™ðŸŒŸ https://www.dropbox.com/sh/s0x7wiqe5okwe6i/AABOAU3qv6hP-msUajl1XhMPa?dl=0 ーーーーーーーーーーーーーーーーーーーーー I wore a sweatshirt to train today because it was cold ðŸ°ðŸ’•. I received my training grips today and used them immediatelyâ£ï¸â£ï¸â£ï¸! This grip was purchased with the funds from the activities that everyone gave me. I'm still not used to using the grip. That's why I still use my grip to hold a heavy barbell and my hands get tired ✊💦. I had difficulty taking selfies ðŸ¶ðŸ’¦ because my hands were not strong enough after training. This post contains 18 selfie imagesðŸ‘💖👼 🌟You can see the rest of the pictures here🌟 https://www.dropbox.com/sh/s0x7wiqe5okwe6i/AABOAU3qv6hP-msUajl1XhMPa?dl=0
