Solid Week

I just go walking around suburban back streets to get exercise, it's hard because I'm on meds that make me lethargic.

Loscha

On the rare occasions that I do exercise. I prefer to go on long hikes. It's way better than having to go to the gym and smell the hundreds of other people who have been sweating there. Bleach.

Theresa Davis

Who needs a glove to pound on morons? Bare-knuckle those guys. Lol

Theresa Davis

You are not alone. Mark Twain once said, "I don't exercise. I could never see any benefit in being tired."

HAHAHAA xD no it's not natural! xD

Mosco Moon

Wait...stripping your hair color!?!? You're Scottish, that's not your normal hair !!! 😥🙁! WoW, I just had my faith in the internet shaken. I thought it was illegal to lie on the internet 😜.

NebraskaBecause

Yes stupid people are perfectly acceptable.....sometimes preferable. Then you don't need the bag, just the gloves !

NebraskaBecause

I don't have a punching bag... Can I use the stupid people at my work?? XD I adore swimming before I was worried about it stripping my hair colour but that isn't an issue right now since I need it blond for cosplaying in September xD so I'll try and do more Swimming!!!

Mosco Moon

I love boxing. Beating the shit out of the heavy punching bag gets your heart rate up and releases some serious stress and endorphins!!!

NebraskaBecause

Me, I do martial arts.. I have this wooden log thing that has wooden arms protruding from it and I use it to block, hit, kick on. After 30 min or so, I'm pretty sweaty and a good workout. Here is a vid that will give you an idea - Jackie Chan - <a href="https://youtu.be/Gz5Ppw9gnpk" rel="nofollow noopener" target="_blank">https://youtu.be/Gz5Ppw9gnpk</a>

Raymond Gano

minutes. I usually set up/plan 1 circuit &amp; do it twice. By the time I'm done with that &amp; stretching, it's about 1 hour. I'm actually a certified personal trainer. So if a circuit sounds like something of interest, I would gladly send you an example of one customer to you! 😊

Brixenta

Yes! For me, its be swimming this summer. Both cardio &amp; resistance. I understand this may not be practical in Scotland though unless you have access to an indoor pool. Hula hooping is a good one, I got a huge, adult hula hoop. What's been helpful for me is thinking back to what I used to do in high school, bc I never worked out, I just had fun. But, since I was active, was in decent shape. I did things like marching band- walks would be a good alternative, dance squad &amp; color guard (flag twirling). When I do workouts, I do some sort of circuit which REALLY helps. I'll lift weights for 1 minute, cardio (jumping, skipping, hopscotch, etc), then do legs. Keep alternating until the end of 45

Brixenta