Slow sensual stretch in the sunshine..
Added 2023-02-12 23:27:35 +0000 UTClistening to scar tissue and releasing any tension or tightness within my body as i breathe and flow.
Intentional movement and awareness of breath, feeling is key in releasing and healing through any tension or tightness, sticky energy within your physical body- releasing.
Somatic release is the release of build up emotion (energy in motion) within your body. Through using your breath as the powerful detoxifying tool it is, intentionally sending energy and releasing through visualisation, this is the key to mind body connection.
Release all that does not serve you, any remembrance of outdated sticky emotion stored within your physical temple is cleared, you are a divine conduit of love.
Comments
the most immersive enjoyable way to start the day it sounds!
Tamzin
2023-02-23 02:01:06 +0000 UTCBack in Mexico I used to sleep by the window in my room and was gently awaken by the morning sun everyday feeling it's warm touch all over my body. And it was the perfect opportunity to do yoga and get ready for the day, no alarm needed
Jan Kristoff
2023-02-15 12:21:29 +0000 UTC
