NokiMo
Hamzah Al-Emad
Hamzah Al-Emad

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The Comprehensive Hamzah Workout Plan 2024

New manifesto just dropped. This plan has been meticulously crafted for those wanting to look good during sex.

This link takes you to a doc that will be periodically updated.

https://docs.google.com/document/d/1s3OxoNd2Ov01xvgRkqOsoln4em6e7isqu0vbk-PkDdY/edit?usp=sharing

The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024 The Comprehensive Hamzah Workout Plan 2024

Comments

hi king, how long do you rest between sets and between each exercise cus i just did day one and it took me an hour and half…🥸

mowa

omfg 😭

bunnie

I aint reading all that but thanxx 💛

Soobination

Hi this is a genuine question. I notice you said to stay away from static ab workouts and I’m just wondering why? I can’t find anything on why dynamic is better! Lmk!!

Mia Beez

i actually was thinking about eating better and starting to workout so i guess this is my sign…… the cut starts monday!!!!!!!!!!!

😭😂😂🤣🤣

sy

does this work if i don’t do the working out part?

sarah


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