The Comprehensive Hamzah Workout Plan 2024
Added 2024-01-07 17:47:36 +0000 UTCNew manifesto just dropped. This plan has been meticulously crafted for those wanting to look good during sex.
This link takes you to a doc that will be periodically updated.
https://docs.google.com/document/d/1s3OxoNd2Ov01xvgRkqOsoln4em6e7isqu0vbk-PkDdY/edit?usp=sharing
Comments
hi king, how long do you rest between sets and between each exercise cus i just did day one and it took me an hour and half…🥸
mowa
2024-02-19 18:11:59 +0000 UTComfg 😭
bunnie
2024-02-16 01:16:01 +0000 UTCI aint reading all that but thanxx 💛
Soobination
2024-02-16 01:11:28 +0000 UTCHi this is a genuine question. I notice you said to stay away from static ab workouts and I’m just wondering why? I can’t find anything on why dynamic is better! Lmk!!
Mia Beez
2024-01-15 22:34:38 +0000 UTCi actually was thinking about eating better and starting to workout so i guess this is my sign…… the cut starts monday!!!!!!!!!!!
2024-01-14 08:07:32 +0000 UTC😭😂😂🤣🤣
sy
2024-01-10 06:28:30 +0000 UTCdoes this work if i don’t do the working out part?
sarah
2024-01-09 21:22:31 +0000 UTC
