Breathe Into Bliss: Progressive Muscle Relaxation with Theta Binaural's
Added 2024-11-17 18:40:46 +0000 UTCThis progressive muscle relaxation audio is a companion piece to the upcoming breathwork HFO audio (coming very, very soon!). If you find yourself struggling to achieve HFO, I recommend starting with this session. It is designed to help you connect with your body, understand its sensations, and gain controlโkey steps in preparing for deeper HFO work.
Beginner-friendly and approachable, this session combines focused breathwork with theta binaural beats to gently guide you into relaxation. CJโs hypnotic music, crafted on the Arturia synthesizer, adds a mesmerising touch, making this audio a transformative experience for anyone seeking grounding and reconnection.
Link to companion HFO audio can be found here: Breath work HFO
Chanel x
Comments
Thank you, Chanel and CJ for giving me a starting point here that is more appropriate (basic) for my current level of expertise - or lack thereof. I intend to make a playlist out of this for tonight - or sooner, if I really canโt wait!
Clark Mann
2024-11-18 16:13:13 +0000 UTCPs. I'm getting an Arturia synthesiser, to help resume my music. After the past 4 years off from playing either guitar or keyboard or drums (first break since 1988 which for me is big) so please wish me luck. Its taking a lot of digging deep to be humble enough and gentle enough with meself to be able to relearn it all x ta for listening to me
Silly Uncle Andy Farmer
2024-11-17 19:34:14 +0000 UTCHell yeah Chanel and CJ ๐ you 2 are the best ๐ ๐ ๐ thanks so much, A Team (Annuna Team) ๐ช hope you are both well and okay. Much love as always from Andy aka Tiggs
Silly Uncle Andy Farmer
2024-11-17 19:29:44 +0000 UTCThanks beautiful for my relaxation โค๏ธ
William Sachs
2024-11-17 18:48:57 +0000 UTC
