done. Thanks for pointing this out, it's actually amazing how little I waste my time compared to a few years ago: no fapping in nearly a year, no reddit, little internet, youtube has gotten a bit worse again recently but still not so bad (and it's so simple: I put my sim card back into my smart phone from my dumb phone for some legit reason and didn't take it back out. stupid me!) I think the last remaining hurdle in time wasting is day dreaming about conversations/the past. This is very often what happens when I'm trying to read for my project. I did notice that the other day for whatever reason I instead day dreamed in something practical - the clothing I needed to buy - and it is so much more pleasant. It is painful wasting time in the past. Horrible feeling.
So now I've got to refocus on the why to get focused again: my goal to someday 0wn Ross Garnaut in a debate.