Rehab : I lost ability to focus
Added 2026-01-04 15:01:51 +0000 UTCFocus is a gem in this era, and I almost have none. I need to do something to fix it.
Normally, people would do meditation. But for me, maybe because I have ADHD, social media addiction, and not able to endure boredom even for a short time. I can't do a normal meditation.
So I came up with the idea of "Semi-Meditation". Just sit still, eyes open, no music. Just stay in silence for 10 mins.
You may surprising that, for me, it's very hard to hold myself until the end. But I have to practice and do it every day. You may try too if you want.
Comments
That's a legitimate form of meditation! I hope it helps you!
Sir Kata
2026-01-04 16:52:07 +0000 UTC
