Sitting is bad For health
Added 2018-08-12 22:42:07 +0000 UTCThe average american spends 9 to 10 hours per day sitting. Studies show that prolonged sitting is linked to numerous diseases including obesity. There are ways to stay active at work.
- Set walking meetings with your colleagues
- Stretch at your desk
- Stand up while on the phone
- Take the stairs
- Refill your water tumbler every hour
