Did you get your 30 today?
Added 2017-06-16 07:10:25 +0000 UTCI just got in from running and decided I would snap a photo of my white ass. I just want this picture to remind you to get atleast 30 minutes of physical activity in each day. If you can't run then walk. We all need atleast 30 minutes of physical activity each day to be healthy. Check out this article on the surprising benefits of getting in your physical activity each day from the washington post.https://www.washingtonpost.com/lifestyle/wellness/the-many-benefits-of-walking-30-minutes-a-day/2015/10/19/cf12c938-71e1-11e5-9cbb-790369643cf9_story.html
