I hope that each of your are starting your day off with a 16oz glass of H20. So many people are addicted to soda and are experiencing dehydration, but they do not know it.
Soda never quench your thirst, certainly not your body's need for water. Constantly denying your body an adequate amount can lead to Chronic Cellular Dehydration, a condition that weakens your body at the cellular level. This, in turn, can lead to a weakened immune system and a plethora of diseases.
Water plays a vital role in nearly every bodily function. Lack of water is the #1 trigger of daytime fatigue. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
JJ Wright
2017-06-08 00:41:12 +0000 UTC