Be Good Sleep Training
Added 2025-02-24 05:25:56 +0000 UTCThe delta brain waves that I created for this file will make you sleepy so please do not listen unless you are in a comfortable and safe place to sleep. Let me know if you respond to them. If not, give it a couple of nights to see if it starts to kick in.
Now for My blah blah scientific stuff:
The binaural beat I created has the following frequencies:
• Base Frequency: 100 Hz
• Binaural Beat Frequency (Delta Waves): 1.5 Hz
This means:
• The left ear hears 100 Hz
• The right ear hears 101.5 Hz
• Your brain perceives the difference (1.5 Hz), which falls within the delta wave range (0.5 – 4 Hz)
This frequency is great for deep sleep, subconscious conditioning, and deep trance states.
Comments
i listened to this file. While i did not fall asleep, i did stumble around quite a bit when i got up. Also, i was kind of paralyzed in my chair for a while prior to getting up and moving around. i still feel pretty tired several minutes after listening
Bella's Mental Prisoner
2025-04-15 18:39:01 +0000 UTCi wish i could fall asleep to files like this. Soon enough, i will listen to Her voice every night as i fall asleep
Bella's Mental Prisoner
2025-04-07 21:57:40 +0000 UTC
