Lower legs and the low back connection
Added 2024-08-20 13:35:22 +0000 UTCStabilizing the calves can actually help the low back by improving overall posture and reducing strain on the lower back muscles. When the calves are strong and stable, they can support the body weight more effectively, which in turn can help maintain proper alignment of the spine. This alignment reduces the likelihood of excessive arching or rounding of the lower back, which are common causes of low back pain. So, exercises that target calf strength and stability can indirectly benefit the low back by promoting better posture and reducing the risk of back strain.
Comments
Getting a little disappointed paying the monthly amount with little amount of posting and the not editing content. Might have to cancel the type of content is PG enough that shouldn’t have to be a monthly fee for. I know I’m not the only one feeling like this, I know there’s others out there that feel the same but haven’t said it.
Luis
2024-08-22 05:38:57 +0000 UTCHey doc can you make a stretching vid for working out I always struggle to get a deep stretch most of the time
Bryan
2024-08-21 11:36:33 +0000 UTC
