Half Locust Pose
Added 2024-08-14 13:59:00 +0000 UTCThe Half Locust pose, also known as Ardha Shalabhasana, has various benefits. It strengthens the lower back muscles, tones the buttocks, and can help improve posture. This pose also engages the core muscles and can aid in relieving mild back pain. This also massages the abdominal organs. Regular practice of the Half Locust pose can contribute to increased strength and flexibility in the back and lower body. What I find hinders most people from performing this pose is restriction in the forearm and wrists! As I chiropractor, this is a great stretch at the end of the day.
Comments
Feet and shorts ๐ค
seat = face
2024-08-15 21:27:27 +0000 UTCHi Dr. B! Love the pose. Crazy how a seemingly simple pose (unlike the high-five your spine haha) can affect so much and how everything is so connected! Iโll promise this is my last time asking for the opportunity to schedule an appt. with you - at any time - as a wedding present! It would be the best-ever gift I could ever receive (shh donโt tell my wife) and I promise lots of crunchy content! This will be my final plea, I promise โบ๏ธ
George Embiricos
2024-08-14 23:04:16 +0000 UTCDo a video where you do the worm. Something tells me you know how to do it. Lol
Fabian H Leoz
2024-08-14 16:39:18 +0000 UTCOuch !
Jesse Escobedo
2024-08-14 15:33:17 +0000 UTCYou're too funny Dr. Mondragon LOL!!! ๐
Teejay
2024-08-14 14:15:41 +0000 UTCYou have to be able to have a very good balance when you bring your legs up, otherwise you risk arching your back too much
Gabriele
2024-08-14 14:05:07 +0000 UTCI can't even make that pose standing up let alone laying down ๐
Marco
2024-08-14 14:02:40 +0000 UTCShe is amazingly flexible!!โค๏ธโค๏ธโค๏ธโค๏ธ
Robert Mathews
2024-08-14 14:02:15 +0000 UTCIs there anything you CANT do?๐
Marcos Lujano
2024-08-14 14:02:13 +0000 UTCMy feet look enormous! ๐ funny angle to get the entire pose
Dr. Brenda Mondragon, DC
2024-08-14 14:02:06 +0000 UTCI need to start doing this for improved posture!
Aaron
2024-08-14 14:01:57 +0000 UTCfirst comment! :)
Eran
2024-08-14 14:01:34 +0000 UTC
