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Dr. Brenda Mondragon, DC
Dr. Brenda Mondragon, DC

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Doing my best Cindy Crawford impression

There were a couple of questions of what do to if your heels don’t touch the ground in a squat. There are two major and one minor reason for this. You can rule them out by supporting each structure as you perform a squat. Reason one is tight Achilles tendons in the calves. Reason two is tight hip flexors believe it or not (see previous post on how to stretch those with a foam roller). Reason 3 is low back or pelvic instability which is best addressed by your chiropractor 😎 Happy Rolling!

Doing my best Cindy Crawford impression Doing my best Cindy Crawford impression Doing my best Cindy Crawford impression

Comments

I would definitely pay for a higher tier. I’d have no problems with it. I would love to see you in a two-piece bikini, doing those stretches and poses.

Chaz B.

A Higher tier would definitely sell well, just sayin'

Heath Doane

I’d pay so much for some explicit pics

Jaimes


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