There were a couple of questions of what do to if your heels don’t touch the ground in a squat. There are two major and one minor reason for this. You can rule them out by supporting each structure as you perform a squat. Reason one is tight Achilles tendons in the calves. Reason two is tight hip flexors believe it or not (see previous post on how to stretch those with a foam roller). Reason 3 is low back or pelvic instability which is best addressed by your chiropractor 😎 Happy Rolling!
Chaz B.
2024-08-25 18:32:41 +0000 UTCHeath Doane
2024-07-22 06:55:42 +0000 UTCJaimes
2024-07-02 15:19:51 +0000 UTC