Stretching before or after working out?
Added 2024-06-18 19:03:26 +0000 UTCThere is lot of information on whether to do long stretch holds on muscle groups before or after working out. If you want my opinion, and for what works best for my patients - work a muscle group actively first , stop and do your long stretches on that area, then move on to the next muscle group.
Comments
Second pic is perfect
seat = face
2024-07-24 14:01:20 +0000 UTCNo new post?
Murph
2024-06-23 13:31:36 +0000 UTC
