People often believe flexibility of the low back is key to spinal health…
Added 2024-06-12 18:03:37 +0000 UTCThe low back (lumbar spine) is designed to be inherently flexible. This is why it is often said, “strengthen the core” which helps to stabilize it! However, L4/L5, L5/S1 are the MOST often herniated discs of the spine (including two in the lower neck). Why is this? Hello! Because it is abused! It moves too much which causes PAIN- the most often complaint in my practice! So why are most YOGA practitioners, dancers, weight trainers, etc telling everyone to bend at the waist??? 😞 If you want to know the secret to spinal health, it is getting the RIB CAGE moving! That’s it! Simple. From the neck up there are different rules…more on this later.
Comments
😋🔥🔥🔥🔥
leoneevans tarr
2024-08-20 17:14:54 +0000 UTC❤️❤️❤️❤️❤️❤️❤️❤️
Robert Mathews
2024-06-27 19:12:48 +0000 UTCBeautiful
jacob
2024-06-15 20:48:57 +0000 UTC
![[M]Alice](https://nokimo.com/istorage/96453.jpg)
