TFL Relaxation
Added 2024-06-10 18:10:00 +0000 UTCPatients frequently present with complaints of IT band contraction or hip pain. An often neglected muscle is this one right here! The TFL is the superior, muscular portion of the IT band, north of the hip socket, than can quickly be relaxed to relieve hip and leg symptoms of tightness. The IT band is fascia, the hip is a cartilaginous ball and socket which both take much longer to heal, and and more difficult to rehab. Start with relaxing the TFL and see what happens!
Comments
I have two new rollers arriving soon! It is all very exciting!! Thank you Dr B!!❤️❤️❤️❤️❤️❤️
Robert Mathews
2024-06-12 12:04:43 +0000 UTC4-5 are my favorite 😍😍
Posonty
2024-06-11 00:05:57 +0000 UTC
