More ways to use the Mondragon roller!
Added 2024-06-04 18:38:09 +0000 UTCBeing careful not to cross any joints (ouch) work both the interior and superior aspects of the iliopsoas (major hip flexor). When I’m laying on my back, knee bent, this helps to stretch the opposite hip flexor while working on the glute.
Comments
Ma'am, you have lost weight the CORRECT way, for the past 6 months/year. Losing weight for a lady after having babies, around the mid section of the body, is a HUGE challenge. It's even harder, to lose inches around your mid section, AND keep your ButtButt. Could you do a Youtube video soon explaining on how you are making so much progress with it? Much luv ;)
GTA NATION
2024-06-21 05:45:18 +0000 UTCNo 360 viewing on these photos? lol
Leo jim
2024-06-18 11:28:24 +0000 UTC
