Challenge starts today. One 30 min class was posted already. You can do the 30 min class or longer. Goal is to do 3 yoga classes a week. I did 30 min classes because the biggest concern I get is that my classes are too long. Hopefully 30 mins is quick enough!
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Prize is the item of YOUR CHOICE from bonfire. The profits are still linked to House of Ruth. I will do the drawing on Oct 3.
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Tag and post a selfie of your class. #lightyourfireyogachallenge
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Benefits from yoga come with consistency. 3 times a week is the perfect amount:)