My 5-day split
Added 2025-01-17 22:28:59 +0000 UTCFinally, there's someone that actually wants to workout with me! Not just be a degenerate (affectionately)
So these are my routines, M-F. A & E Monday & Friday, B, C, & D are Tuesday, Wednesday, & Thursday, obviously. I use adjustable dumbbells & an adjustable kettlebell for all of these. I try to superset where I can so muscles get enough rest in between sets.
If you have any questions, lemme know! See you on Monday morning!
Comments
S) Please send a DM. In would prefer to have this discussion in private
Hippie
2025-01-19 18:18:51 +0000 UTCNice of you to delete my comments. I'll take my leave, I'm only trying to help you must not like criticism when you post these things. Have fun with your one sided freedom of speech when I paid to be here.
Dragon Talon TSi AWD
2025-01-19 18:07:23 +0000 UTCS) even better!
Hippie
2025-01-18 18:34:23 +0000 UTCWell it's a good thing I'm both! 😛
Max Oliverio
2025-01-18 18:33:07 +0000 UTCS) you're very welcome Max! I appreciate having someone who actually wants to workout with me! I also appreciate my degenerates lol
Hippie
2025-01-18 09:30:15 +0000 UTCThanks for posting the schedule, I appreciate it.
Max Oliverio
2025-01-18 04:27:17 +0000 UTCHey. Sometimes movement can just be movement. You don't have to combine it with diet.
Max Oliverio
2025-01-18 04:26:02 +0000 UTC#TeamDegenerate
Troy R
2025-01-18 04:09:01 +0000 UTC
