Assignment - Head Massage
Added 2022-05-23 19:48:16 +0000 UTCClose your eyes. Take off your hat or glasses, if you are wearing any. Gently rub your hands around your face. You can focus on your temples, your forehead. Using a small amount of pressure, running your fingers down from your temples, down, relaxing your jaw.
Now taking your fingers, and massaging your scalp. Running your fingers in small circles, all over your head. Just taking a moment, to relax, and enjoy the sensations. Taking a moment to take care of your body, and relax.
