Sleep Aide (Student) and Primed for Rest (Extra Credit)
Added 2022-03-01 01:20:54 +0000 UTCSleep Aide
25:23 min - Student
My voice assists you, and you give yourself permission to go deeper. Every time you listen to trance files before sleep, you sleep more soundly. The path into deep relaxation is visualized, and this 'path' into sleep metaphor also features in other sleep files, making this an excellent attachment to them.
Primed for Rest
47:58 min - Extra Credit
Planning to sleep becomes a wonderful habit of resting. You build habits which flow smoothly and add hypnotic heaviness to your existing sleepiness. This is a very permissive approach, treating sleep as a joyous experience akin to going into trance.
Each breath in and each breath out cleanse you of everything before. Visualization and imagery is used to create a memorable anchor to deeper and smoother sleep. A combination of countdown and progressive relaxation accompanies a request that you anchor and remember the way you feel, so you can access it later. Each time you go to sleep, a habit is formed. Sleep Aide forms the first part of Primed for Rest. Includes long countdowns, confusion, progressive relaxation, visualization.
