Inner Wellbeing
Added 2022-01-04 01:27:09 +0000 UTCInner Wellbeing
18:19 min - Free
A file about building and relaxing into an inner sense of peace, safety, and well-being. Developing deep, pure relaxation. The experience of feeling comfortable, content, warm, and happy just being at home in yourself is a very important part of well-being, and it is just a nice experience to have. It is an experience that you can cultivate with practice. One that can grow stronger and richer and deeper with time and attention. Develop an inner wellspring of well-being that you can draw on to restore, nurture, and nourish yourself throughout the ups and downs of your day.
File is attached to this post and in the Free MP3 Google Drive Folder. A version with binaural beats is in the Student Folder.
