MsAlder

Snap, Pop

Added 2021-08-31 01:18:48 +0000 UTC

Snap, Pop
14:46 Min - Student

Snap, Pop Short
6:32 Min - Free

This induction is best suited for those comfortable with physical tension and relaxation. It is an exercise in and expansion of a traditional induction method best summarized thus:

“Clench your fist, can you clench it more? Yes? Then do so. No? Well do you know how to relax it as well? Of course you do… just stop doing the very difficult thing you are doing and which you have admitted you could do no harder. Any reduction in tension is relaxation, follow the movement of the un-clench and… <snap> drop.”

This is a permissive deepener which gives you an exercise to do as you drop, and to continue throughout any playlist to choose to begin with this induction...an exercise which should eventually leave you both physically and mentally sweetly relaxed. It is technique I very much enjoy, and my frequent finger snaps will play well with it if you make it a habit.

Free file is available here and in the Free Folder. Student files are available for Patrons at the Student level and can be found in the Student Folder.