April 2021 Student Audio Folder and [New Student Audio] Self-Care Encouragement
Added 2021-04-04 04:28:15 +0000 UTCA script co-written with Victoria Shine, who also voices.
This is an audio about spending the time you need to spend on taking care of yourself.
Often we have hurdles that are difficult to overcome, which keep us from taking good and proper care of ourselves in our lives. It can be as simple as regular exercise, chores, organization, or preparing for the day ahead.
The automatic, hypnotic, commanded state will assist you in keeping on track even when you feel you do not yet 'deserve' self-care, a common misconception.
You need to take the time to be your best self, so you can re-target and improve that self.
