NokiMo
Erippo Life
Erippo Life

patreon


The foam roller stimulated my stomach and intestines ๐Ÿซจโšก๏ธ. ใƒ•ใ‚ฉใƒผใƒ ใƒญใƒผใƒฉใƒผใง็งใฎ่ƒƒ่…ธใŒๅˆบๆฟ€ใ•ใ‚Œใพใ—ใŸ๐Ÿซจโšก๏ธใ€‚

Hello everyone ๐Ÿค—๐ŸŒโฃ๏ธ.

Recently, I have more than 10,000 subscribers on YouTube ใŠ—๏ธ๐ŸŽ‰๐Ÿฅณ. I will soon reach 1,000 subscribers on Patreon ๐Ÿ™Œ๐Ÿ˜†โœจ. However, most of them are free members, so I will work hard to get more people to support me ๐Ÿ˜†๐Ÿ‘โฃ๏ธ.

The warm spring will soon be here ๐ŸŒธ๐ŸŒท๐Ÿชป๐Ÿฆœ. (It's already spring according to the calendar ๐Ÿ˜†).

I want to start exercising and dieting seriously before it gets warm ๐Ÿง˜โ€โ™€๏ธ.

In this video, I tried to loosen up my body with a foam roller in the morning on an empty stomach โœจ. Then, my stomach was stimulated and my stomach continued to growl ๐Ÿคญโšก๏ธ.

It's a relaxing sound, so I hope you all enjoy it ๐Ÿฅฐ.

Thank you for all your encouragement and support ๐Ÿฅฐ๐Ÿ™. Have a wonderful weekend๐ŸŒธ๐ŸŒท๐Ÿ’–.


็š†ใ•ใ‚“ใ€ใ“ใ‚“ใซใกใฏ๐Ÿค—๐ŸŒโฃ๏ธใ€‚

ๆœ€่ฟ‘YouTubeใฎ็™ป้Œฒ่€…ใ•ใ‚“ใŒ1ไธ‡ไบบใ‚’่ถ…ใˆใพใ—ใŸใŠ—๏ธ๐ŸŽ‰๐Ÿฅณใ€‚Patreonใฎ็™ป้Œฒ่€…ใ•ใ‚“ใ‚‚ใ€ใ‚‚ใ†ใ™ใ1000ไบบใซใชใ‚Šใพใ™๐Ÿ™Œ๐Ÿ˜†โœจใ€‚ใงใ™ใŒใ€ใใฎใปใจใ‚“ใฉใฏ็„กๆ–™ไผšๅ“กใ•ใ‚“ใชใฎใงใ€ใ‚‚ใฃใจใŸใใ•ใ‚“ใฎๆ–นใซๆ”ฏๆดใ—ใฆใ„ใŸใ ใ‘ใ‚‹ใ‚ˆใ†ใซใ€ๆดปๅ‹•ใ‚’้ ‘ๅผตใฃใฆใ„ใใพใ™๐Ÿ˜†๐Ÿ‘โฃ๏ธใ€‚

ใ‚‚ใ†ใ™ใใƒใ‚ซใƒใ‚ซใฎๆ˜ฅใŒใ‚„ใฃใฆใใพใ™ใญ๐ŸŒธ๐ŸŒท๐Ÿชป๐Ÿฆœใ€‚๏ผˆๆšฆใงใฏๆ—ขใซๆ˜ฅใงใ™ใŒ๐Ÿ˜†๏ผ‰ใ€‚

ๆš–ใ‹ใใชใ‚‹ๅ‰ใซใ€ๆœฌๆ ผ็š„ใซ้‹ๅ‹•ใ‚„ใƒ€ใ‚คใ‚จใƒƒใƒˆใ‚’ใ—ใŸใ„ใงใ™๐Ÿง˜โ€โ™€๏ธใ€‚

ไปŠๅ›žใฎๅ‹•็”ปใงใฏใ€็ฉบ่…น็Šถๆ…‹ใงๆœใ‹ใ‚‰ใƒ•ใ‚ฉใƒผใƒ ใƒญใƒผใƒฉใƒผใงไฝ“ใ‚’ใปใใ—ใฆใฟใพใ—ใŸโœจใ€‚ใ™ใ‚‹ใจใ€็งใฎ่ƒƒ่…ธใŒๅˆบๆฟ€ใ•ใ‚Œใฆใ€็งใฎใŠ่…นใŒใ‚ดใƒญใ‚ดใƒญใจๅ”ธใ‚Š็ถšใ‘ใพใ—ใŸ๐Ÿคญโšก๏ธใ€‚

ใƒชใƒฉใƒƒใ‚ฏใ‚นใงใใ‚‹้Ÿณใชใฎใงใ€็š†ใ•ใ‚“ใซๅ–œใ‚“ใง้ ‚ใ‘ใŸใ‚‰ๅฌ‰ใ—ใ„ใงใ™๐Ÿฅฐใ€‚

ใ„ใคใ‚‚ใŸใใ•ใ‚“ใฎๅฟœๆดใจใ‚ตใƒใƒผใƒˆใ‚’ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿฅฐ๐Ÿ™ใ€‚็ด ๆ•ตใช้€ฑๆœซใ‚’ใŠ้Žใ”ใ—ใใ ใ•ใ„๐ŸŒธ๐ŸŒท๐Ÿ’–ใ€‚

The foam roller stimulated my stomach and intestines ๐Ÿซจโšก๏ธ. ใƒ•ใ‚ฉใƒผใƒ ใƒญใƒผใƒฉใƒผใง็งใฎ่ƒƒ่…ธใŒๅˆบๆฟ€ใ•ใ‚Œใพใ—ใŸ๐Ÿซจโšก๏ธใ€‚

Comments

Very nice! This with prune juice and inulin to massage the intestines would be good - better to move around to get things moving! Thank you!

Dan Wang

Congratulations ๐ŸŽ‰ we love you ๐Ÿฅฐ Keep it up!!

Megalovania Hollow

I missed you๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ

Tehlil Lee


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